One day to Bay Swim #10…Two weeks to MIMS #2…60 days to first day of English Channel window

Matt and I have arrived in Annapolis for my tenth Great Chesapeake Bay Swim tomorrow.  This crazy open water season has officially begun!  I had a great time last weekend in Poughkeepsie with my friends Suzanne, Eileen, Mo and Sil doing the 2 Bridges Swim.  Then, Eileen and I swam for many, many hours off of Brighton Beach on Sunday as we are both preparing for our English Channel swims this summer.  It was a perfect training day filled with 64 degree water, wind, chop, a brief pelting rain, sand storm and most importantly – good friends!

Nine years ago when I completed by first Bay Swim I never imagined how much it would change my life.  Open water swimming – and now, open water marathon swimming, has come to define who I am.  The water temperature in that first Bay Swim was in the low 60s – I wore a wetsuit and there were times when I thought (very seriously) about quitting.  I found myself during that swim in some very “dark” places.  But, when I hit the sand on Kent Island that day and looked back across the Bay – I was elated.  I had never experienced such a range of emotions in such a short period of time – or such a sense of accomplishment.

Over the years people have asked me why I do these crazy swims and certainly why I now choose to swim in colder water over longer, and longer distances.  And, while I always know in my head and in my heart why – I find it hard to explain to people who have never done anything like this.  So – I thought I would give it a try . . .

I start every swim optimistically…as I am a “half-full” person.  However, inevitably, despite such optimism, somewhere along the way I begin to doubt and question and find myself in those “dark” places…sometimes physical, sometimes mental, sometimes emotional.  But, at least to date, I’ve always been able to work my way through the dark places and come out on the other side.  And, when I pull myself up out of the water, I have learned something about myself and, I believe, become a better person.  Matt tells me before every swim to “enjoy the journey”…and that is really what open water swimming is about to me.  It is about the journey and what I discover along the way.  I suppose there are short journeys and long journeys in life…and the last 10 years have been one big open water journey filled with lots of swims along the way.  Thankfully, this summer’s journey is just beginning and, as always, I head into this season with complete optimism but will surely find myself in many dark places along the way.  And, hopefully, when I hit the sand in France, I will have learned a lot more about myself, become a better person and will have enjoyed the journey!

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Article by Gary Emich

My friend Webb and I had the pleasure of doing an Alcatraz Swim with Gary Emich last December.  The water temp was around 51 and to the best of my recollection the air temp was around 45.  But, unlike the day described in the attached article, the San Francisco Bay was relatively flat and it was a bright, sunny morning!

I hope you enjoy Gary’s article as much as I did!

http://adventuresportsjournal.com/racing/alcatraz-swimming-society

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English Channel Qualifying Swim

Yesterday I completed my English Channel qualifying swim by swimming 6 hours in 60 degree water or less (the water temp hovered around 59)!  Matt had a full boat of friends Caroline, Tom, Heather, Frank and Kelly!  We pushed off from the Deltaville Yachting Center around 10:30 and headed up the Rappahannock River since the tide was ebbing.  I jumped around 11:30 and was a little chilly but feeling pretty good for the first few hours.  Caroline got in for some moral support about 2 hours and 45 minutes into the swim.  She stayed in for a little over 30 minutes and it was great to have someone in the water with me.  Unfortunately, about 15 minutes after Caroline got out, things turned bad.  The wind picked up, the water got very choppy and I got VERY sick (i.e. puking).  The people on the boat got very quiet and I’m sure it was a pretty uncomfortable thing for them to watch (and not pleasant for me to go through).  I’m not sure what the cause was – but, historically when I have “fed the fish”, I have felt almost instantly better.  Yesterday, that was not the case.  My stomach never felt better and I wasn’t able to get much food/liquid in me.  As a result, the cold started to creep in and I became very lethargic.  About 4 hours and 45 minutes in – I knew I was getting close to 6 hours but I was feeling really bad.  From there on, I broke the rest of the swim up in my mind into 15 minutes increments.  If I could get to 5 hours – I would only have 4 more “15 minute slots” to go.  Those mini “sets” made it seem more doable and I pushed through and was able to get it done.  Thankfully, my mind stayed pretty sharp – so I didn’t feel like I was heading into a bad hypothermic state.  But, I was definitely cold.

The big question is – what made me so sick.  In the past, I have chalked it up to taking on too much liquid/food in too short a time such that I am unable to digest it fast enough.  Once “eliminated” I have felt better, taken in a gel and moved on to the next feed.  Yesterday, it was more than just “elimination” and was pretty violent (sorry for the icky description).  I can only think that it was because I have been sick for the past few weeks.  I’ve been on a round of antibiotics, cough syrup with codeine, asthma medicine (although I don’t have asthma) and Mucinex.  And, because of my cough, I haven’t been able to sleep very well.  I coughed and wheezed throughout the swim.  I was having trouble breathing around the time Caroline got in – and I asked Matt for my inhaler…maybe that had something to do with it.  I’m having a hard time believing that it is my feeding regime – because I have been doing the same thing for quite some time.  But, I will keep an eye on that over the next few weeks and see how it goes.

Thanks to the hardy souls on the boat for helping me push through.  We had many laughs and lots of great drawings on the white board!

I’m certainly glad to have that one in the books.

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Channel Swimming Cartoon/Video

I have no idea who did this….but, it is hilarious (at least in my world)!  See link to You Tube below.

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Ederle Report – Long Overdue

On Sunday, October 2, 2011, I had the privilege of swimming 17.5 miles from Sandy Hook, NJ to Manhattan.  I’m glad that I took some time to absorb the swim before writing about it.  Although I started writing this blog post many months ago – after having brunch with my local open water swimming buddies this weekend, I decided it was time to finally finish it.

My initial reaction when I got out of the water was that I hated every minute of the swim.  But, the time since the swim has allowed me to look back at the whole swim and let the entire event soak-in.

Matt and I headed to NYC to stay with my cousin, Sally, on Thursday evening.  Given my relative decrease in training over the few months leading up to the swim due to some health issues, moving and work obligations, I felt I needed the day on Friday to truly rest and prepare for the swim on Saturday.

On Friday morning when we checked the weather forecast for Saturday they were calling for a high probability of rain.  We had talked about getting Matt some rain gear before we left Richmond – but, as things go, that hadn’t happened.  Given that we were in the retail capital of the world, however, I thought we would be able to find some!  So, I got online and did a search and found a few places in the Flatiron District.  So, we headed off shopping…not exactly conducive to resting up for a 17.5 mile swim!  But, we found rain gear, had a great high-carb lunch and I got my ritualistic pre-swim pedicure (not sure it makes a lot of sense given that I swim through dirty, muddy water – but it is relaxing and I like my toes to look good for the fish!).

Back at Sally’s, I stretched a little and headed to bed around 9:30 since we would need to be up at 3:30.  Amazingly, I fell right to sleep but was awoken by Sally around 11:00.  She had heard our phones ringing and got up to learn that the swim was being postponed to Sunday.  My brain raced for a few minutes, I sent some e-mails letting people know and then I went back to sleep.  I had caught a bit of a cold earlier in the week and this delay was going to give me a chance to rest-up a little more before Sunday.

I got lots of sleep on Friday night and did my best to rest some on Saturday.  We headed out for more carbo-loading on Saturday night and, of course, to bed early again.  Thankfully, no late night phone calls.  We were up at 4:00 (the start was pushed forward rather than back due to the tides) and Matt and I headed to the start.

There were tons of people unpacking cars, unloading kayaks, etc. when we got to North Cove at 5:00 a.m..  This is where we were to check-in and board our boat to head to Sandy Hook.  It was dark, cold and drizzly but the spirit in the air was light and warm.  I saw many friends and wished those swimming good luck.

The amazing thing about these swims is what it takes to support 19 swimmers swimming 17.5 miles.  Each swimmer had one motor boat, one kayaker, one boat observer and at least one crew member.  That is at least four volunteers/supporters for each swimmer.  Then, of course, there are the race officials and volunteers.  These people are truly amazing and we swimmers could not accomplish our goals without them.

We were called to our boat, grabbed our four color-coded boat bags and various other bags and loaded.  Pulling away from Manhattan in a boat in the dark was awesome.  The city was quiet and the lights from the buildings lit up the sky.  I turned to see if I could spot the Statue of Liberty.  I found her, but, it was so early, her lights were not yet on.  A few minutes later when I looked at her again, someone had flipped the switch.  She was now lighting our way out of the Hudson, into NY Harbor and off to Sandy Hook.

The boat ride over was almost as adventurous as I anticipated the swim would be!  The wind was pushing pretty hard from the southeast and the tide was ebbing out of the north.  When the wind and tide are coming from different directions they beat against each other and cause the water to become very angry and rough.  The waves began breaking over the bow of the boat.  We all got beaten about during the ride to Sandy Hook.  But, the sun was coming up and it was almost time to swim.

When we unloaded the kayak from the power boat, one of Henry’s foot pedals in the kayak became dislodged.  It was going to be a long day and Henry needed his foot pedals – so he went ashore to fix it on land.  Unfortunately, as Henry got close to shore, his kayak overturned and filled with sand.  I felt terrible that Henry’s kayak had taken such a beating.  Given that the swim waves go off according to the tide and the relative speed of the swimmer, I needed to start with my scheduled wave.

I jumped and swam to shore to start with my four person wave.  There are actually very few swims that I do where there is a true “beach” start…but, the Great Chesapeake Bay Swim is one of them.  I had to chuckle when the four of us waded-in to start as compared to the 350 people I start with in the Bay Swim…much less dramatic. But, then I remembered that the swim ahead of me that day would be significantly MORE dramatic than the Bay Swim.  One cannot judge a swim solely by the start.

When I started, I did not realize that Henry was still ashore working on his kayak so I ended up swimming next to my friend Mo Siegel and his kayaker for a while until I caught up to my motor boat. The crew on the boat alerted me to Henry’s status and instructed me to swim next to the boat until Henry could catch-up.

So, we were off – the Verrazano Narrows Bridge far off in the distance.  The water had calmed, but only just a little – which signaled to me that the tide was starting to turn.  Given what I had experienced in MIMS, I was expecting a good tidal push to come quickly and for the water to lay down nicely since the wind was from the southeast.  But, the tide didn’t hit as I anticipated.  In fact, each time I stopped to feed, it felt as if the current was nearly slack.  There had been a lot of rain New York in September (including a hurricane) and there was a lot of water entering the streams and rivers which feed into the Hudson.  Since we were swimming north, I speculated it was because the tide was being offset by the excess water from upstate. The water remained relatively rough for the first 4 hours or so of the swim.  Matt experienced sea sickness for the first time – despite many hours on boats watching me swim.  Thankfully, as I got closer to the Verrazano Narrows Bridge (a little over 4 hours into the swim), the water calmed, both Matt and I started to feel a little better, and the tide picked up – each were much needed for the psyche at that point.

Once I passed under the Verrazano Narrows, I really started feeling the tidal push. There was a VERY large tanker/barge anchored just beyond the bridge and we were approaching it so quickly I was afraid I wasn’t going to get around it.  And, at that point, I finally could see Manhattan in the distance.  But, the buildings in Manhattan are so tall that it makes the distance very deceptive.

I had about an hour to an hour and half where I found my “happy place.”  I felt pretty good, we were experiencing a good tidal push, I was warm and taking in good feeds every 30 minutes. Henry and I were in sync.  My friend Mo Siegel was relatively close by and Manhattan was slowly but surely getting closer.  Sil – my boat observer – said about 5 ½ hours in that, while he wasn’t making any promises and anything could happen, he thought we were about 1 hour from the finish.  Now…I am experienced enough to know that – Sil was right, anything could happen and that I shouldn’t count on finishing in an hour.

So, at six hours I did my usual feed.  But, when the crew stopped me to feed at 6 ½ hours – I refused my feed.  It had been an hour since Sil had mentioned the possibility of being an hour from the finish – so, I had to be close.  I could see the Statue of Liberty, I could see the tip of Manhattan, the Staten Island Ferry had whizzed by a few times – surely I was close.  Then, my crew stopped me again at 7 hours – and I felt like I hadn’t made any progress in the last 30 minutes…and I (quite angrily) refused my 7 hour feed.  At that point, it had been an hour since I had fed and I really knew better.  But, my mind was starting to let me down.  I was tired and grumpy, the tidal push had absolutely died and the water was getting rougher and rougher by the minute.  I began to worry that the tide was beginning to turn and that I wasn’t going to make it.  I tried to get my mind back in the game – but, it was very, very difficult.

The race organizers were telling us to head towards New Jersey to avoid the ebb tide from the East River.  And, I couldn’t understand why we were headed toward New Jersey instead of up along the Manhattan side of the Hudson.  My crew continued to tell me to follow them, but, in my head, I didn’t understand and, frankly, I was just ready for it to be over.  I began swimming for a few minutes and then stopping to see where I was.  My crew was really begging me to feed – and I kept refusing.  My brain had so let me down that I think I convinced myself in some crazy way that, if I didn’t feed, I would finish more quickly (silly girl).  And, between the rough water and the fumes from the ferries and other boats – I didn’t feel that great and I REALLY didn’t want to “feed the fish.”  I think I may have taken-in a gel at some point to stop the nagging – but, I’m certain I wasn’t happy about it!

Then, we finally turned away from New Jersey and headed toward Manhattan.  The water was so rough that the swim organizers had not been able to set up the finish platform – so I was instructed to just swim past South Cove.  When I could actually see South Cove and the spectators – I was elated.  The end was in sight.  I started singing 100 Bottles of Beer on the Wall – and thought that I probably wouldn’t get to 75 bottles left on the wall.  But, sadly 75 came and went.  Then, I could make out my cousin Sally at South Cove cheering me on – and it was the best feeling of the day.  I got right up to South Cove and Morty yelled from shore that I needed to swim just a little bit further north. I tried to get around Henry – and before I knew it, Morty was calling time.  It was over – 7:58:31.  Whew.

The boats unload a little further north at North Cove – so, unfortunately, I had to get myself into the boat right after I finished.  There was one very small “step” on the boat and Sil and Matt and I tried several times to get my tired, slimy body into the boat.  It was quite an adventure – and I’m sure quite a sight for those watching from South Cove.

We got to North Cove and I thanked everyone on the boat and Henry!  Then, I saw Sally running up to the boat and I was so excited to see her.  She was planning to crew but had a conflict once the swim was bumped to Sunday.  Sally is prone to sea sickness – and given the roughness of the water that day, I was so grateful she wasn’t able to be on the boat.  That would have made a hard day even harder to get through.

Before the swim, Matt and I had considered the possibility of leaving Manhattan and starting the drive home to Virginia after the swim.  It was clear that was NOT going to happen – we were both completely wiped out.  So, I visited with friends at the finish, passed along my congratulations and headed back to Sally’s.  Perhaps the funniest moment of the day came when I walked into Sally’s apartment building in the Upper East Side and past her doorman dressed in dirty sweat pants, bulky socks and hiking shoes, swimming parka and Matt’s camo hunting cap!  I was quite a sight for a doorman in the Upper East Side!

We showered and headed to dinner.  I thought I wanted warm pizza – so we went to the end of the block to a great pizza place.  I got some soup and started to feel VERY bad.  I ate my soup and just a little pizza and had to leave to go back to Sally’s to lie down.  After a little nap I felt better and was able to visit with Sally for a while – Matt fell asleep on the floor in her living room!

The next morning – I was very proud of myself.  This swim was the toughest swim I have ever done – and perhaps the toughest thing I have ever done in my life.  And, upon reflection, it was exactly what I needed heading into the 2012 season.  I needed a good mental kick in the butt and Ederle gave it to me.

The primary lesson learned from my 2011 season – open water marathon swimming is really more mental than it is physical.  While the physical is obviously important – without the right mindset, you simply aren’t going to make it.  And, I’ve learned that it doesn’t always have to be a super-positive mindset – but, just the “right” mindset for the moment.  Sometimes that is figuring out how to take your mind off of getting bashed in the head/face over and over by the chop.  Sometimes it is giving yourself a pep-talk to get you through a very rough physical/mental patch (which I like to call my “dark places”).  Sometimes it is focusing on taking in the beauty of where you are and realizing how lucky you are to be alive at this moment swimming past the Statue of Liberty.  Sometimes it is just a peaceful, quiet mind.  I got through Ederle – but, it was pretty much despite my mind, not because of it.  If I had been able to get my mind in-gear, it would have been a much more enjoyable and productive swim.  But, the great thing about such events is that I will not let myself make that mistake again – if I can help it.

I also learned that I must feed – even if I don’t want to, even if I’m annoyed, even if I’m sick to my stomach and even if it comes right back up.  The last 2 hours of Ederle would have been much more enjoyable and productive with feeds and a good mindset.  I had not made that mistake in the past and I will not make it again.

My job is to swim and to listen to my crew and do what they tell me…not to question it (at least not too much). My job is to enjoy the adventure – otherwise, what’s the point.

Upon reflection, I am glad Ederle happened the way it did.  The lessons learned were incredibly valuable heading into 2012 with MIMS and my English Channel attempt in August.  In all, I raced a little over 60 miles from June to October.  And, I enjoyed nearly all of those miles and learned a lesson for nearly every mile swum.  I could not have done so without the support of my dear friends and family, support crew members and volunteers, and loving husband.  I have said it before and will say it again – open water marathon swimming is truly a team sport!

Swimming one stroke at a time (mostly),

Courtney

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COMING INTO THE FINISH….

The last 500 yards from shore have been brutal due to the heavy wind.

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Almost there….

The Staten Island Ferry is a little too close for comfort.

Last mile or so and Lady Liberty gives a wave!! So cool!!  Go Courtney!

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End Is In Sight…

Courtney is nearing the finish! 

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Skyline

Got the Manhattan skyline in sight. Crazy boat traffic, with tankers
and barges.

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Truckin’

Courtney and Matt are making their way under the Verrazano…way to go Courtney!!!!

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