Monday morning, August 12th at 7:30 a.m. BST/2:30 a.m. EDT I will, once again, head off to swim across the English Channel. Like last year, the plan is to swim from England to France and back again. Fingers crossed for better weather this year! The links to the trackers are below. Many thanks to my amazing crew Matt Paulk, Amy Frick, Heather Fairbanks and Kate Robarts.

http://track.rs/courtneypaulk

You can also follow along by following my boat Anastasia at this link http://cspf.co.uk/tracking