https://swimandtonic.com/about/https://swimandtonic.com/wp-content/uploads/2010/11/img_0366.jpgIMG_03662021-05-10T21:57:46+00:00weekly0.6https://swimandtonic.com/2019/08/31/reverse-manhattan/2019-09-01T01:06:48+00:00monthlyhttps://swimandtonic.com/gps-tracker/2019-08-11T19:31:53+00:00weekly0.6https://swimandtonic.com/2019/08/11/english-channel-2x-august-12th/2019-08-11T22:21:07+00:00monthlyhttps://swimandtonic.com/2019/08/07/english-channel-2x-take-2/2019-08-07T15:16:03+00:00monthlyhttps://swimandtonic.com/2018/08/21/english-channel-2x/2018-08-22T21:24:57+00:00monthlyhttps://swimandtonic.com/2018/08/20/tuesday-at-200-am/2018-08-21T02:33:26+00:00monthlyhttps://swimandtonic.com/2018/08/18/tuesday-at-400-a-m/2018-08-18T21:36:14+00:00monthlyhttps://swimandtonic.com/2018/08/16/english-channel-swim/https://swimandtonic.com/wp-content/uploads/2018/08/img_5182.jpgimg_5182https://swimandtonic.com/wp-content/uploads/2018/08/img_5181.jpgimg_51812018-08-17T19:33:52+00:00monthlyhttps://swimandtonic.com/2018/07/31/it-has-been-a-while/https://swimandtonic.com/wp-content/uploads/2018/07/img_4582.jpgIMG_4582https://swimandtonic.com/wp-content/uploads/2018/07/img_3961.jpgIMG_39612018-07-31T22:31:42+00:00monthlyhttps://swimandtonic.com/2016/09/11/catalina-channel-report-mainland-to-catalina/https://swimandtonic.com/wp-content/uploads/2016/09/14196044_10100544988271330_8029194462334415858_o.jpg14196044_10100544988271330_8029194462334415858_ohttps://swimandtonic.com/wp-content/uploads/2016/09/dsc_0132.jpgdsc_0132https://swimandtonic.com/wp-content/uploads/2016/09/dsc_0609.jpgdsc_0609https://swimandtonic.com/wp-content/uploads/2016/09/dsc_0139.jpgdsc_0139https://swimandtonic.com/wp-content/uploads/2016/09/dsc_0134.jpgdsc_0134https://swimandtonic.com/wp-content/uploads/2016/09/dsc_0334.jpgdsc_0334https://swimandtonic.com/wp-content/uploads/2016/09/dsc_0323.jpgdsc_0323https://swimandtonic.com/wp-content/uploads/2016/09/14207594_10100544166637890_6079648463033651612_o-2.jpg14207594_10100544166637890_6079648463033651612_o-2https://swimandtonic.com/wp-content/uploads/2016/09/dsc_0588.jpgdsc_0588https://swimandtonic.com/wp-content/uploads/2016/09/dsc_0568.jpgdsc_05682016-09-13T01:34:11+00:00monthlyhttps://swimandtonic.com/2016/09/04/2x-catalina-begins/https://swimandtonic.com/wp-content/uploads/2016/09/fullsizerender.jpgfullsizerenderhttps://swimandtonic.com/wp-content/uploads/2016/09/fullsizerender-3.jpgfullsizerender 3https://swimandtonic.com/wp-content/uploads/2016/09/fullsizerender-2.jpgfullsizerender 2https://swimandtonic.com/wp-content/uploads/2016/09/img_2311.jpgimg_2311https://swimandtonic.com/wp-content/uploads/2016/09/img_2258.jpgimg_2258https://swimandtonic.com/wp-content/uploads/2016/09/img_2325.jpgimg_2325https://swimandtonic.com/wp-content/uploads/2016/09/img_2288.jpgimg_22882016-09-05T00:52:40+00:00monthlyhttps://swimandtonic.com/2016/09/01/double-catalina-swim/2016-09-08T04:16:05+00:00monthlyhttps://swimandtonic.com/2016/06/11/bay-swim-14/https://swimandtonic.com/wp-content/uploads/2016/06/img_1207.jpgimg_1207https://swimandtonic.com/wp-content/uploads/2016/06/img_2013.jpgimg_20132016-06-13T14:00:28+00:00monthlyhttps://swimandtonic.com/2016/04/27/scar/2016-04-27T12:16:04+00:00monthlyhttps://swimandtonic.com/swimrva-donations/2016-03-26T02:37:24+00:00weekly0.6https://swimandtonic.com/press/2016-03-08T23:24:09+00:00weekly0.6https://swimandtonic.com/2013/02/15/english-channel-report-2/2016-03-06T20:04:57+00:00monthlyhttps://swimandtonic.com/2013/08/10/ferry-2/https://swimandtonic.com/wp-content/uploads/2013/08/20130810-121810.jpg20130810-121810.jpg2016-03-06T20:04:19+00:00monthlyhttps://swimandtonic.com/2013/08/10/snotty/2016-03-06T20:04:10+00:00monthlyhttps://swimandtonic.com/2013/08/10/home-stretch/2016-03-06T20:03:59+00:00monthlyhttps://swimandtonic.com/2013/08/10/orange-buoys-in-sight/2016-03-06T20:03:50+00:00monthlyhttps://swimandtonic.com/2013/08/10/finished-2/2016-03-06T20:03:41+00:00monthlyhttps://swimandtonic.com/2013/08/11/878/2016-03-06T20:03:30+00:00monthlyhttps://swimandtonic.com/2013/08/11/boston-light-swim-race-report/2016-03-06T20:03:19+00:00monthlyhttps://swimandtonic.com/2013/09/10/day-is-breaking/2016-03-06T20:03:04+00:00monthlyhttps://swimandtonic.com/2013/09/10/movin-along/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-092605.jpg20130910-092605.jpg2016-03-06T20:02:42+00:00monthlyhttps://swimandtonic.com/2013/09/10/stunningly-beautiful-here/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-094736.jpg20130910-094736.jpg2016-03-06T20:02:33+00:00monthlyhttps://swimandtonic.com/2013/09/10/who-is-the-kayaker/2016-03-06T20:02:10+00:00monthlyhttps://swimandtonic.com/2013/10/19/catalina-channel-video/2016-03-06T20:01:32+00:00monthlyhttps://swimandtonic.com/2014/05/07/s-c-a-r-swim-arizona/2016-03-06T20:01:22+00:00monthlyhttps://swimandtonic.com/2014/05/08/saguaro/https://swimandtonic.com/wp-content/uploads/2014/05/gopr0039.jpgDCIM100GOPROhttps://swimandtonic.com/wp-content/uploads/2014/05/img_1010.jpgIMG_1010https://swimandtonic.com/wp-content/uploads/2014/05/img_0998.jpgIMG_09982016-03-06T20:01:11+00:00monthlyhttps://swimandtonic.com/2014/05/09/canyon/2016-03-06T20:01:01+00:00monthlyhttps://swimandtonic.com/2014/05/09/view-from-room-apache-lake/2016-03-06T20:00:13+00:00monthlyhttps://swimandtonic.com/2014/05/10/roosevelt/2016-03-06T19:59:38+00:00monthlyhttps://swimandtonic.com/2014/06/07/getting-ready-for-bay-swim-12/2016-03-06T19:59:26+00:00monthlyhttps://swimandtonic.com/2014/07/25/boston-light-swim-early-tomorrow/2016-03-06T19:59:05+00:00monthlyhttps://swimandtonic.com/2014/07/26/packing-up/2016-03-06T19:58:55+00:00monthlyhttps://swimandtonic.com/2014/07/26/and-were-off/2016-03-06T19:58:46+00:00monthlyhttps://swimandtonic.com/2014/07/26/almost-halfway/2016-03-06T19:58:37+00:00monthlyhttps://swimandtonic.com/2014/07/26/the-bridge-3/2016-03-06T19:58:28+00:00monthlyhttps://swimandtonic.com/2014/07/26/the-bridge-4/2016-03-06T19:58:19+00:00monthlyhttps://swimandtonic.com/2014/07/26/just-south-of-george/2016-03-06T19:58:02+00:00monthlyhttps://swimandtonic.com/2014/07/26/home/2016-03-06T19:57:52+00:00monthlyhttps://swimandtonic.com/2014/07/26/boston-skyline/2016-03-06T19:57:40+00:00monthlyhttps://swimandtonic.com/2014/07/26/el-capitan/2016-03-06T19:57:30+00:00monthlyhttps://swimandtonic.com/2014/07/26/finish-line-2/2016-03-06T19:57:21+00:00monthlyhttps://swimandtonic.com/2014/07/26/almost-there-3/2016-03-06T19:57:12+00:00monthlyhttps://swimandtonic.com/2014/07/26/pumpkin-heads/2016-03-06T19:57:03+00:00monthlyhttps://swimandtonic.com/2014/09/01/cape-cod-bay-tomorrow/2016-03-06T19:56:42+00:00monthlyhttps://swimandtonic.com/2014/09/02/fog-this-morning/2016-03-06T19:56:29+00:00monthlyhttps://swimandtonic.com/2014/09/02/and-shes-off/2016-03-06T19:56:16+00:00monthlyhttps://swimandtonic.com/2014/09/02/foggy-morning/2016-03-06T19:56:05+00:00monthlyhttps://swimandtonic.com/2014/09/02/2-5-left/2016-03-06T19:55:42+00:00monthlyhttps://swimandtonic.com/2014/09/02/moving-right-along/2016-03-06T19:55:32+00:00monthlyhttps://swimandtonic.com/2014/09/02/choppy-waters/2016-03-06T19:55:19+00:00monthlyhttps://swimandtonic.com/2014/09/02/spot/2016-03-06T19:55:06+00:00monthlyhttps://swimandtonic.com/2014/09/02/clear-view-of-provincetown/2016-03-06T19:54:57+00:00monthlyhttps://swimandtonic.com/2014/09/02/looking-strong/2016-03-06T19:54:47+00:00monthlyhttps://swimandtonic.com/2014/09/02/1-2/2016-03-06T19:54:35+00:00monthlyhttps://swimandtonic.com/2014/09/02/1237/2016-03-06T19:54:24+00:00monthlyhttps://swimandtonic.com/2014/09/02/finished-4/2016-03-06T19:54:12+00:00monthlyhttps://swimandtonic.com/2014/09/07/cape-cod-bay-swim-report/2016-03-06T19:54:01+00:00monthlyhttps://swimandtonic.com/2014/09/13/cape-cod-bay-video/2016-03-06T19:53:49+00:00monthlyhttps://swimandtonic.com/2015/06/13/the-2015-season-begins/https://swimandtonic.com/wp-content/uploads/2015/03/img_0032.jpgIMG_0032https://swimandtonic.com/wp-content/uploads/2015/03/img_1711.jpgIMG_1711https://swimandtonic.com/wp-content/uploads/2015/03/imported-photos-00000.jpgImported Photos 000002016-03-06T19:53:07+00:00monthlyhttps://swimandtonic.com/2015/07/06/beginning-of-cork-distance-week/https://swimandtonic.com/wp-content/uploads/2015/07/dscf1368.jpgDSCF1368https://swimandtonic.com/wp-content/uploads/2015/07/dscf1378.jpgDSCF1378https://swimandtonic.com/wp-content/uploads/2015/07/image.jpgimage2016-03-06T19:52:55+00:00monthlyhttps://swimandtonic.com/motivational-speaking/2016-09-03T13:30:10+00:00weekly0.6https://swimandtonic.com/2014/11/09/24-hour-swim4rva-video/2014-11-09T23:28:24+00:00monthlyhttps://swimandtonic.com/2014/10/21/24-hour-swim-fundraiser/https://swimandtonic.com/wp-content/uploads/2014/10/gopro.jpgGOPRO2014-10-21T15:36:10+00:00monthlyhttps://swimandtonic.com/2011/06/18/tug-322-p-m/https://swimandtonic.com/wp-content/uploads/2011/06/photo17.jpgphoto2014-08-08T13:22:37+00:00monthlyhttps://swimandtonic.com/2011/06/18/time-in-the-water-449-p-m/2014-08-08T13:22:28+00:00monthlyhttps://swimandtonic.com/2011/06/18/79th-boat-basin/2014-08-08T13:22:22+00:00monthlyhttps://swimandtonic.com/2011/06/18/nice-view/https://swimandtonic.com/wp-content/uploads/2011/06/photo18.jpgphoto2014-08-08T13:22:14+00:00monthlyhttps://swimandtonic.com/2011/06/18/empire-state-building-2/https://swimandtonic.com/wp-content/uploads/2011/06/img00168-20110618-1733.jpgIMG00168-20110618-17332014-08-08T13:22:02+00:00monthlyhttps://swimandtonic.com/2011/06/18/weather-conditions-545-p-m/2014-08-08T13:21:55+00:00monthlyhttps://swimandtonic.com/2011/06/18/602-p-m/https://swimandtonic.com/wp-content/uploads/2011/06/img00169-20110618-1801.jpgIMG00169-20110618-18012014-08-08T13:21:47+00:00monthlyhttps://swimandtonic.com/2011/06/18/almost-there/2014-08-08T13:21:34+00:00monthlyhttps://swimandtonic.com/2011/06/18/finish/2014-08-08T13:21:27+00:00monthlyhttps://swimandtonic.com/2011/06/18/632-p-m-finished/2014-08-08T13:21:17+00:00monthlyhttps://swimandtonic.com/2011/07/08/mims-race-report/2014-08-08T13:21:08+00:00monthlyhttps://swimandtonic.com/2012/04/02/english-channel-qualifying-swim/2014-08-08T13:20:39+00:00monthlyhttps://swimandtonic.com/2012/06/12/bay-swim-report-23/2014-08-08T13:20:20+00:00monthlyhttps://swimandtonic.com/2012/06/17/scary-weekend-back-pain-one-week-before-mims/2014-08-08T13:20:12+00:00monthlyhttps://swimandtonic.com/2012/06/23/waiting-for-the-start-95431-a-m-2/2014-08-08T13:20:01+00:00monthlyhttps://swimandtonic.com/2012/06/23/swimmers-are-arriving-at-our-position-were-about-to-make-contact-104619-a-m/https://swimandtonic.com/wp-content/uploads/2012/06/photo1.jpgphotohttps://swimandtonic.com/wp-content/uploads/2012/06/photo.jpgphoto2014-08-08T13:19:52+00:00monthlyhttps://swimandtonic.com/2012/06/23/on-our-way/https://swimandtonic.com/wp-content/uploads/2012/06/photo2.jpgphoto2014-08-08T13:19:43+00:00monthlyhttps://swimandtonic.com/2012/06/23/making-our-way-113514/https://swimandtonic.com/wp-content/uploads/2012/06/photo3.jpgphoto2014-08-08T13:19:27+00:00monthlyhttps://swimandtonic.com/2012/06/23/truckin-125524/https://swimandtonic.com/wp-content/uploads/2012/06/photo4.jpgphoto2014-08-08T13:19:17+00:00monthlyhttps://swimandtonic.com/2012/06/23/in-the-harlem-136/https://swimandtonic.com/wp-content/uploads/2012/06/photo5.jpgphoto2014-08-08T13:19:07+00:00monthlyhttps://swimandtonic.com/2012/06/23/south-bronx-214/2014-08-08T13:18:54+00:00monthlyhttps://swimandtonic.com/2012/06/23/guess-where-we-are-249-2/https://swimandtonic.com/wp-content/uploads/2012/06/photo7.jpgphoto2014-08-08T13:18:47+00:00monthlyhttps://swimandtonic.com/2012/06/23/tasty/https://swimandtonic.com/wp-content/uploads/2012/06/photo9.jpgphoto2014-08-08T13:18:38+00:00monthlyhttps://swimandtonic.com/2012/06/23/last-years-boat-339-p-m/https://swimandtonic.com/wp-content/uploads/2012/06/photo11.jpgphotohttps://swimandtonic.com/wp-content/uploads/2012/06/photo6.jpgphoto2014-08-08T13:18:28+00:00monthlyhttps://swimandtonic.com/2012/06/23/river-salad-336-p-m/https://swimandtonic.com/wp-content/uploads/2012/06/photo10.jpgphoto2014-08-08T13:18:15+00:00monthlyhttps://swimandtonic.com/2012/06/23/gw-bridge-450-p-m/https://swimandtonic.com/wp-content/uploads/2012/06/photo13.jpgphotohttps://swimandtonic.com/wp-content/uploads/2012/06/photo12.jpgphoto2014-08-08T13:17:51+00:00monthlyhttps://swimandtonic.com/2012/06/23/lighthouse-541-p-m/2014-08-08T13:17:39+00:00monthlyhttps://swimandtonic.com/2012/06/23/truckin-3/2014-08-08T13:17:17+00:00monthlyhttps://swimandtonic.com/2012/06/23/big-boat/https://swimandtonic.com/wp-content/uploads/2012/06/photo20.jpgphotohttps://swimandtonic.com/wp-content/uploads/2012/06/photo19.jpgphotohttps://swimandtonic.com/wp-content/uploads/2012/06/photo17.jpgphoto2014-08-08T13:17:03+00:00monthlyhttps://swimandtonic.com/2012/06/23/view-535-p-m-2/https://swimandtonic.com/wp-content/uploads/2012/06/photo18.jpgphoto2014-08-08T13:16:50+00:00monthlyhttps://swimandtonic.com/2012/06/23/finished/2014-08-08T13:16:36+00:00monthlyhttps://swimandtonic.com/2012/07/04/french/2014-08-08T13:16:07+00:00monthlyhttps://swimandtonic.com/2012/07/28/encouragement/https://swimandtonic.com/wp-content/uploads/2012/07/wpid-imag0215.jpgwpid-IMAG0215.jpghttps://swimandtonic.com/wp-content/uploads/2012/07/wpid-imag0214.jpgwpid-IMAG0214.jpg2014-08-08T13:15:54+00:00monthlyhttps://swimandtonic.com/2012/08/05/first-swim-in-the-english-channel/https://swimandtonic.com/wp-content/uploads/2012/08/img_1023.jpgIMG_10232014-08-08T13:15:36+00:00monthlyhttps://swimandtonic.com/2012/08/02/story-on-wric/2014-08-08T13:15:13+00:00monthlyhttps://swimandtonic.com/2012/08/05/day-2-in-england/2014-08-08T13:14:34+00:00monthlyhttps://swimandtonic.com/2012/08/06/tentative-swim-date/2014-08-08T13:14:25+00:00monthlyhttps://swimandtonic.com/2012/08/07/still-scheduled-for-thursday-10/2014-08-08T13:14:14+00:00monthlyhttps://swimandtonic.com/2012/08/08/less-than-24-hours-2/2014-08-08T13:14:00+00:00monthlyhttps://swimandtonic.com/2012/08/08/swim-yesterday/2014-08-08T13:13:48+00:00monthlyhttps://swimandtonic.com/2012/08/08/alarm-set-for-200-a-m-3/2014-08-08T13:13:39+00:00monthlyhttps://swimandtonic.com/2012/08/08/getting-ready-to-go/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344482003792.jpgwpid-1344482003792.jpg2014-08-08T13:13:05+00:00monthlyhttps://swimandtonic.com/2012/08/09/change-of-plans/2014-08-08T13:12:55+00:00monthlyhttps://swimandtonic.com/2012/08/09/take-two/2014-08-08T13:12:43+00:00monthlyhttps://swimandtonic.com/2012/08/09/330-a-m-bst1030-a-m-start-edt/2014-08-08T13:12:25+00:00monthlyhttps://swimandtonic.com/2012/08/09/today-is-the-day/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344566114661.jpgwpid-1344566114661.jpg2014-08-08T13:12:14+00:00monthlyhttps://swimandtonic.com/2012/08/09/she-is-heading-in/2014-08-08T13:12:04+00:00monthlyhttps://swimandtonic.com/2012/08/09/first-feed/2014-08-08T13:11:53+00:00monthlyhttps://swimandtonic.com/2012/08/10/sun-is-coming-up/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344572542470.jpgwpid-1344572542470.jpg2014-08-08T13:11:42+00:00monthlyhttps://swimandtonic.com/2012/08/10/beautiful-morning/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344574239945.jpgwpid-1344574239945.jpghttps://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344574165888.jpgwpid-1344574165888.jpg2014-08-08T13:11:31+00:00monthlyhttps://swimandtonic.com/2012/08/10/mid-morning/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344577559282.jpgwpid-1344577559282.jpg2014-08-08T13:11:19+00:00monthlyhttps://swimandtonic.com/2012/08/10/po/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-imag0231.jpgwpid-IMAG0231.jpg2014-08-08T13:11:05+00:00monthlyhttps://swimandtonic.com/2012/08/10/ferry/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344577870105.jpgwpid-1344577870105.jpg2014-08-08T13:10:40+00:00monthlyhttps://swimandtonic.com/2012/08/10/holy-shipping-container-ship/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344582291754.jpgwpid-1344582291754.jpg2014-07-18T01:36:04+00:00monthlyhttps://swimandtonic.com/2012/08/10/another-ferry/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344588589474.jpgwpid-1344588589474.jpg2014-07-18T01:35:48+00:00monthlyhttps://swimandtonic.com/2012/08/10/almost-half-way/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344592001003.jpgwpid-1344592001003.jpg2014-07-18T01:35:36+00:00monthlyhttps://swimandtonic.com/2012/08/10/feeling/2014-07-18T01:35:24+00:00monthlyhttps://swimandtonic.com/2012/08/10/dolphins/2014-07-18T01:35:14+00:00monthlyhttps://swimandtonic.com/2012/08/10/france/2014-07-18T01:34:55+00:00monthlyhttps://swimandtonic.com/2012/08/10/cmon-courtney/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344607712985.jpgwpid-1344607712985.jpg2014-07-18T01:34:41+00:00monthlyhttps://swimandtonic.com/2012/08/10/france-2/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344611248901.jpgwpid-1344611248901.jpg2014-07-18T01:34:25+00:00monthlyhttps://swimandtonic.com/2012/08/10/last-feed/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344617461645.jpgwpid-1344617461645.jpg2014-07-18T01:34:15+00:00monthlyhttps://swimandtonic.com/2012/08/10/finish-line/2014-07-18T01:34:03+00:00monthlyhttps://swimandtonic.com/2012/08/10/heading-back/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344620051543.jpgwpid-1344620051543.jpg2014-07-18T01:33:51+00:00monthlyhttps://swimandtonic.com/2012/08/10/end-of-a-great-day/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-1344625627705.jpgwpid-1344625627705.jpg2014-07-18T01:33:41+00:00monthlyhttps://swimandtonic.com/2012/08/11/white-horse/https://swimandtonic.com/wp-content/uploads/2012/08/wpid-imag0241.jpgwpid-IMAG0241.jpg2014-07-18T01:33:33+00:00monthlyhttps://swimandtonic.com/2012/08/11/channel-track/2014-07-18T01:33:23+00:00monthlyhttps://swimandtonic.com/2012/08/22/finish-video/2014-07-18T01:33:12+00:00monthlyhttps://swimandtonic.com/2012/08/24/two-weeks-ago-nearing-the-finish/2014-07-18T01:33:03+00:00monthlyhttps://swimandtonic.com/2012/09/01/wric-story/2014-07-18T01:32:52+00:00monthlyhttps://swimandtonic.com/2012/10/10/channel-report-1/2014-07-18T01:32:37+00:00monthlyhttps://swimandtonic.com/2012/10/16/english-channel-video/2014-07-18T01:32:29+00:00monthlyhttps://swimandtonic.com/2013/03/01/boston-light-swim/2014-07-18T01:32:07+00:00monthlyhttps://swimandtonic.com/2013/04/14/my-own-ukrops-monument-avenue-10k-just-not-on-monument-avenue/2014-07-18T01:31:45+00:00monthlyhttps://swimandtonic.com/2013/05/16/spring-training/https://swimandtonic.com/wp-content/uploads/2013/05/img_1136.jpegIMG_11362014-07-18T01:31:37+00:00monthlyhttps://swimandtonic.com/2013/07/15/my-adventure-with-the-point-swimmers-in-lake-michigan/https://swimandtonic.com/wp-content/uploads/2013/07/p1000039.jpgP1000039https://swimandtonic.com/wp-content/uploads/2013/07/p1000031.jpgP1000031https://swimandtonic.com/wp-content/uploads/2013/07/p1000030.jpgP1000030https://swimandtonic.com/wp-content/uploads/2013/07/p1000024.jpgP1000024https://swimandtonic.com/wp-content/uploads/2013/07/p1000019.jpgP1000019https://swimandtonic.com/wp-content/uploads/2013/07/p1000017.jpgP1000017https://swimandtonic.com/wp-content/uploads/2013/07/p1000016.jpgP1000016https://swimandtonic.com/wp-content/uploads/2013/07/p1000015.jpgP1000015https://swimandtonic.com/wp-content/uploads/2013/07/p1000013.jpgP1000013https://swimandtonic.com/wp-content/uploads/2013/07/p1000012.jpgP10000122014-07-18T01:31:27+00:00monthlyhttps://swimandtonic.com/2013/06/04/battling-the-boredom/https://swimandtonic.com/wp-content/uploads/2013/06/img_0159.jpgBaxter wants to join the crew on the Boat!Baxter wants to join the crew on the Boat!https://swimandtonic.com/wp-content/uploads/2013/06/img_0153.jpgBaxter, again, wants to join the crew on the Boat!Baxter, again, wants to join the crew on the Boat!https://swimandtonic.com/wp-content/uploads/2013/06/img_0164.jpgCold Day on the Boat!Cold Day on the Boat!https://swimandtonic.com/wp-content/uploads/2013/06/img_0166.jpgGetting ready for a great day!Getting ready for a great day!https://swimandtonic.com/wp-content/uploads/2013/06/img_0173.jpgMyrna is bundled up for a cold, wet day on the Boat!Myrna is bundled up for a cold, wet day on the Boat!https://swimandtonic.com/wp-content/uploads/2013/06/img_0211.jpgFirst warm day of the season!First warm day of the season!2014-07-18T01:31:19+00:00monthlyhttps://swimandtonic.com/2013/08/07/wric-story-catalina-channel-swim/2014-07-18T01:30:43+00:00monthlyhttps://swimandtonic.com/2013/08/10/great-morning-for-a-boston-light-swim/https://swimandtonic.com/wp-content/uploads/2013/08/20130810-074731.jpg20130810-074731.jpg2014-07-18T01:30:29+00:00monthlyhttps://swimandtonic.com/2013/08/10/up-and-running/https://swimandtonic.com/wp-content/uploads/2013/08/20130810-091322.jpg20130810-091322.jpg2014-07-18T01:30:23+00:00monthlyhttps://swimandtonic.com/2013/08/10/first-feed-in/2014-07-18T01:30:15+00:00monthlyhttps://swimandtonic.com/2013/08/10/trucking-along/2014-07-18T01:30:08+00:00monthlyhttps://swimandtonic.com/2013/08/10/coming-up-on-the-bridge/https://swimandtonic.com/wp-content/uploads/2013/08/20130810-105949.jpg20130810-105949.jpg2014-07-18T01:30:02+00:00monthlyhttps://swimandtonic.com/2013/08/10/the-bridge-2/https://swimandtonic.com/wp-content/uploads/2013/08/20130810-112138.jpg20130810-112138.jpg2014-07-18T01:29:54+00:00monthlyhttps://swimandtonic.com/2013/08/10/bridge-in-our-rearview/https://swimandtonic.com/wp-content/uploads/2013/08/20130810-115324.jpg20130810-115324.jpg2014-07-18T01:29:43+00:00monthlyhttps://swimandtonic.com/2013/09/10/video-getting-closer/2014-07-18T01:27:00+00:00monthlyhttps://swimandtonic.com/2014/07/12/four-swimmers-bunched-up/2014-07-12T10:55:28+00:00monthlyhttps://swimandtonic.com/2014/07/12/in-east-river-and-flying/2014-07-12T10:39:07+00:00monthlyhttps://swimandtonic.com/2014/07/12/mims-july-12/2014-07-12T10:15:59+00:00monthlyhttps://swimandtonic.com/2013/08/27/thank-you/2014-06-27T14:08:13+00:00monthlyhttps://swimandtonic.com/2013/09/07/892/2014-06-27T14:07:47+00:00monthlyhttps://swimandtonic.com/2013/09/10/video-courtney-swims-catalina/2014-06-27T14:07:22+00:00monthlyhttps://swimandtonic.com/2013/09/11/thank-you-2/2014-06-27T14:06:44+00:00monthlyhttps://swimandtonic.com/2013/10/02/times-dispatch-article/2014-06-27T14:06:34+00:00monthlyhttps://swimandtonic.com/2013/12/04/catalina-channel-post-long-overdue/2014-06-27T14:05:45+00:00monthlyhttps://swimandtonic.com/2013/09/10/love-from-hf-in-richmond/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-074532.jpg20130910-074532.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-074508.jpg20130910-074508.jpg2013-09-11T20:11:49+00:00monthlyhttps://swimandtonic.com/2013/09/10/finished-3/2013-09-16T20:23:46+00:00monthlyhttps://swimandtonic.com/2013/09/10/finish-video-2/2013-09-11T19:16:56+00:00monthlyhttps://swimandtonic.com/2013/09/10/the-finish-is-in-sight/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-114721.jpg20130910-114721.jpg2013-09-10T18:51:37+00:00monthlyhttps://swimandtonic.com/2013/09/10/so-close/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-113751.jpg20130910-113751.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-113239.jpg20130910-113239.jpg2013-09-10T18:47:00+00:00monthlyhttps://swimandtonic.com/2013/09/10/the-final-feed/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-112657.jpg20130910-112657.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-112648.jpg20130910-112648.jpg2013-09-10T18:38:38+00:00monthlyhttps://swimandtonic.com/2013/09/10/1-more-mile-to-go/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-102943.jpg20130910-102943.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-102934.jpg20130910-102934.jpg2013-09-10T18:00:57+00:00monthlyhttps://swimandtonic.com/2013/09/10/just-keep-swimming/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-090534.jpg20130910-090534.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-085929.jpg20130910-085929.jpg2013-09-10T18:10:52+00:00monthlyhttps://swimandtonic.com/2013/09/10/breakfast-time/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-080805.jpg20130910-080805.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-080737.jpg20130910-080737.jpg2013-09-10T15:20:10+00:00monthlyhttps://swimandtonic.com/2013/09/10/first-feeding/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-003302.jpg20130910-003302.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-003013.jpg20130910-003013.jpg2013-09-10T15:19:46+00:00monthlyhttps://swimandtonic.com/2013/09/10/tickling-fish/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-080055.jpg20130910-080055.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-080048.jpg20130910-080048.jpg2013-09-10T17:03:22+00:00monthlyhttps://swimandtonic.com/2013/09/10/shes-smiling/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-072608.jpg20130910-072608.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-072426.jpg20130910-072426.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-072411.jpg20130910-072411.jpg2013-09-10T19:21:54+00:00monthlyhttps://swimandtonic.com/2013/09/10/a-new-day/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-064743.jpg20130910-064743.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130910-064618.jpg20130910-064618.jpg2013-09-10T14:21:26+00:00monthlyhttps://swimandtonic.com/2013/09/10/swim-swim-swim/2013-09-10T12:43:45+00:00monthlyhttps://swimandtonic.com/2013/09/10/in-the-middle-of-the-night/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-034042.jpg20130910-034042.jpg2013-09-10T18:34:09+00:00monthlyhttps://swimandtonic.com/2013/09/10/keeping-it-up/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-013652.jpg20130910-013652.jpg2013-09-10T11:46:02+00:00monthlyhttps://swimandtonic.com/2013/09/10/ready-to-roll/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-000420.jpg20130910-000420.jpghttps://swimandtonic.com/wp-content/uploads/2013/09/20130909-235454.jpg20130909-235454.jpg2013-09-10T11:31:24+00:00monthlyhttps://swimandtonic.com/2013/09/10/moving-along/https://swimandtonic.com/wp-content/uploads/2013/09/20130910-011644.jpg20130910-011644.jpg2013-09-10T08:21:06+00:00monthlyhttps://swimandtonic.com/2013/06/12/article-dangerous-when-wet/2013-06-13T01:44:59+00:00monthlyhttps://swimandtonic.com/2012/09/25/call-me-maybe/2012-09-25T21:17:06+00:00monthlyhttps://swimandtonic.com/2012/07/16/humpback-whale-saved/2012-07-16T22:11:56+00:00monthlyhttps://swimandtonic.com/2012/06/23/view-535-p-m/2012-06-23T21:39:52+00:00monthlyhttps://swimandtonic.com/2012/06/23/waiting-for-the-start-95431-a-m/2012-06-23T15:32:24+00:00monthlyhttps://swimandtonic.com/2012/06/09/one-day-to-bay-swim-10-two-weeks-to-mims-2-60-days-to-first-day-of-english-channel-window/2012-06-09T21:30:35+00:00monthlyhttps://swimandtonic.com/2012/05/09/article-by-gary-emich/2012-05-09T15:12:44+00:00monthlyhttps://swimandtonic.com/2012/02/19/channel-swimming-cartoonvideo/2012-02-19T16:31:48+00:00monthlyhttps://swimandtonic.com/2012/01/08/ederle-report-long-overdue/2012-01-08T19:15:13+00:00monthlyhttps://swimandtonic.com/2011/10/02/coming-into-the-finish/https://swimandtonic.com/wp-content/uploads/2011/10/finish.jpgfinish2011-10-02T20:03:41+00:00monthlyhttps://swimandtonic.com/2011/10/02/almost-there-2/https://swimandtonic.com/wp-content/uploads/2011/10/ferry.jpgferryhttps://swimandtonic.com/wp-content/uploads/2011/10/lady-liberty.jpglady liberty2011-10-02T18:56:04+00:00monthlyhttps://swimandtonic.com/2011/10/02/end-is-in-sight/https://swimandtonic.com/wp-content/uploads/2011/10/end-in-sight.jpgend in sight2011-10-02T18:22:11+00:00monthlyhttps://swimandtonic.com/2011/10/02/skyline/https://swimandtonic.com/wp-content/uploads/2011/10/tanker.jpgtankerhttps://swimandtonic.com/wp-content/uploads/2011/10/skyline.jpgskyline2011-10-02T17:22:06+00:00monthlyhttps://swimandtonic.com/2011/10/02/truckin-2/https://swimandtonic.com/wp-content/uploads/2011/10/photo-11.jpgphoto (1)https://swimandtonic.com/wp-content/uploads/2011/10/photo-1.jpgphoto (1)2011-10-02T16:44:36+00:00monthlyhttps://swimandtonic.com/2011/10/02/the-bridge/https://swimandtonic.com/wp-content/uploads/2011/10/the-bridge.jpgThe Bridge2012-08-10T03:50:52+00:00monthlyhttps://swimandtonic.com/2011/10/02/approaching-the-verrazano-bridge/https://swimandtonic.com/wp-content/uploads/2011/10/photo-2.jpgphoto (2)2011-10-02T15:30:42+00:00monthlyhttps://swimandtonic.com/2011/10/02/the-fish/https://swimandtonic.com/wp-content/uploads/2011/10/photo1.jpgphotohttps://swimandtonic.com/wp-content/uploads/2011/10/photo.jpgThe "Fish"2011-10-02T14:46:57+00:00monthlyhttps://swimandtonic.com/2011/10/02/courtneys-in-the-the-ederle-swim-adventure-begins/2011-10-02T14:00:46+00:00monthlyhttps://swimandtonic.com/2011/10/01/swim-postponed-until-sunday/2011-10-01T17:05:19+00:00monthlyhttps://swimandtonic.com/2011/09/28/ederle-swim-saturday/2011-09-28T22:53:01+00:00monthlyhttps://swimandtonic.com/2011/06/18/two-peas-in-a-pod/https://swimandtonic.com/wp-content/uploads/2011/06/photo13.jpgphoto2011-06-18T20:21:38+00:00monthlyhttps://swimandtonic.com/2011/06/18/columbia-university/https://swimandtonic.com/wp-content/uploads/2011/06/photo15.jpgphoto2011-06-18T20:20:06+00:00monthlyhttps://swimandtonic.com/2011/06/18/george-washington-bridge-311-p-m/https://swimandtonic.com/wp-content/uploads/2011/06/photo16.jpgphoto2011-06-18T20:17:39+00:00monthlyhttps://swimandtonic.com/2011/06/18/and-more-harlem-river/https://swimandtonic.com/wp-content/uploads/2011/06/photo14.jpgphoto2011-06-18T20:12:38+00:00monthlyhttps://swimandtonic.com/2011/06/18/personal-escort/https://swimandtonic.com/wp-content/uploads/2011/06/photo12.jpgphoto2011-06-18T17:19:52+00:00monthlyhttps://swimandtonic.com/2011/06/18/2-hours-in/https://swimandtonic.com/wp-content/uploads/2011/06/photo11.jpgphoto2011-06-18T15:50:52+00:00monthlyhttps://swimandtonic.com/2011/06/18/truckin/https://swimandtonic.com/wp-content/uploads/2011/06/photo10.jpgphoto2011-06-18T15:49:20+00:00monthlyhttps://swimandtonic.com/2011/06/18/in-the-heat-of-the-battle/https://swimandtonic.com/wp-content/uploads/2011/06/photo9.jpgphoto2011-06-18T15:00:42+00:00monthlyhttps://swimandtonic.com/2011/06/18/empire-state-building/https://swimandtonic.com/wp-content/uploads/2011/06/photo8.jpgphoto2011-06-18T14:40:31+00:00monthlyhttps://swimandtonic.com/2011/06/18/haulin/https://swimandtonic.com/wp-content/uploads/2011/06/photo7.jpgphoto2011-06-18T14:19:44+00:00monthlyhttps://swimandtonic.com/2011/06/18/shes-at-the-brooklyn-bridge/https://swimandtonic.com/wp-content/uploads/2011/06/photo5.jpgShe's at the Brooklyn Bridge2011-06-18T14:14:19+00:00monthlyhttps://swimandtonic.com/2011/06/18/swimmer-1/https://swimandtonic.com/wp-content/uploads/2011/06/photo3.jpgSwimmer #12011-06-18T14:04:35+00:00monthlyhttps://swimandtonic.com/2011/06/18/134/2011-06-18T13:56:57+00:00monthlyhttps://swimandtonic.com/2011/06/18/the-crew-prepares-itself/https://swimandtonic.com/wp-content/uploads/2011/06/photo.jpgThe Crew Prepares Itself2011-06-18T13:49:13+00:00monthlyhttps://swimandtonic.com/2011/06/14/great-chesapeake-bay-swim/2011-06-15T02:16:19+00:00monthlyhttps://swimandtonic.com/2011/06/11/one-week-to-mims-one-day-to-bay-swim/2011-06-15T02:27:41+00:00monthlyhttps://swimandtonic.com/2011/05/30/19-days-to-mims/https://swimandtonic.com/wp-content/uploads/2011/05/img_0382.jpgIMG_0382https://swimandtonic.com/wp-content/uploads/2011/05/img_0380.jpgIMG_0380https://swimandtonic.com/wp-content/uploads/2011/05/img_0379.jpgIMG_03792011-05-30T22:43:57+00:00monthlyhttps://swimandtonic.com/2010/11/13/hello-world/2011-05-14T18:46:29+00:00monthlyhttps://swimandtonic.com/2011/05/14/avoid-the-cheese-whiz-feeding/https://swimandtonic.com/wp-content/uploads/2011/05/img_0372.jpgIMG_0372https://swimandtonic.com/wp-content/uploads/2011/05/img_0371.jpgIMG_03712011-05-14T14:26:29+00:00monthlyhttps://swimandtonic.com/2011/05/05/kitty-swims-to-governors-island/2011-05-05T23:32:59+00:00monthlyhttps://swimandtonic.com/2011/04/23/mims-in-8-weeks/https://swimandtonic.com/wp-content/uploads/2011/04/aerial.jpgMIMS IN 8 WEEKS!2011-04-23T16:40:54+00:00monthlyhttps://swimandtonic.com/2011/04/18/perspective/2011-04-19T02:49:01+00:00monthlyhttps://swimandtonic.com/2011/03/16/shoulders/2011-03-17T02:24:01+00:00monthlyhttps://swimandtonic.com/2011/03/10/enrollment-update/2011-03-10T22:47:00+00:00monthlyhttps://swimandtonic.com/2011/03/07/mike-gustafson-blogs-about-open-water-swimming/2011-03-07T15:25:24+00:00monthlyhttps://swimandtonic.com/2011/03/06/qualifying-swim-for-mims/https://swimandtonic.com/wp-content/uploads/2011/03/img_0591.jpgWarming Up After the SwimWarming up after the swim! Matt LOVES the hat!https://swimandtonic.com/wp-content/uploads/2011/03/img_0570.jpgLake Anna Nuclear Power PlantLake Anna Nuclear Power Plant2011-03-06T19:56:17+00:00monthlyhttps://swimandtonic.com/2011/03/06/399-flip-turns/2011-03-06T19:55:42+00:00monthlyhttps://swimandtonic.comdaily1.02021-05-10T21:57:46+00:00